If you forget why you’re doing this, you probably won’t stick with it. That’s why, you’ll get access to wide range of videos, podcasts, articles and other resources carefully selected to inspire and help you along the way.
Learn about how to manage high blood pressure in short, engaging videos. We put the facts at your finger tips so you can start taking practical steps to lower your blood pressure from day one on the program.
Success breeds success
It’s hard to stick with anything new unless we see the results. That’s why, our app allows you to quickly and easily record your progress and share it securely with your coach.
Do a few quick home tests each week
Watch your progress and discuss with your coach
Form lifelong habits and celebrate your success
If they tell you to eat more meat to be strong, don’t buy it.
— Arnold Schwarzenegger
You’re not alone
Change gets lonely. It’s easy to lose focus or motivation. That's why you get a personal health coach dedicated to helping you succeed.
How it Works
30-minute coaching call each week (optional)
Book your slot(s) in just seconds at any time
Stick with one coach or work with a team
Send or receive texts securely between sessions
Why it Works
Our coaches are qualified nurses and dieticians
You’re in charge – we’re just here to help
There’s no judgement, just help and guidance
It’s all grounded in data and the latest evidence
We keep your existing doctor up to speed
Easy does it!
Unless a new way of eating is affordable, convenient and tasty it won’t last. That's why, you get healthy but delicious pre-prepared meals from the best national suppliers at our specially discounted rates.
Receive your Brightplate discount code
Get discounted meals delivered to your door
Heat up the healthy, plant-based meals in minutes
Continue to save for as long as you are a member
We are what we repeatedly do. Excellence, then, is not an act, but a habit.